{"id":2406,"date":"2025-05-16T08:18:10","date_gmt":"2025-05-16T07:18:10","guid":{"rendered":"http:\/\/bowls.coach\/?p=2406"},"modified":"2025-05-16T08:18:10","modified_gmt":"2025-05-16T07:18:10","slug":"warm-ups","status":"publish","type":"post","link":"https:\/\/bowls.coach\/index.php\/2025\/05\/16\/warm-ups\/","title":{"rendered":"Warm ups"},"content":{"rendered":"<div id=\"pl-2406\"  class=\"panel-layout\" ><div id=\"pg-2406-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2406-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2406-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Often heard - \u201cIt\u2019s taken me 5 ends to get going\u201d.<br \/>\nWhy is it that at club level, 99% of bowlers do not see the necessity to warm up with a stretching routine.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Often heard &#8211; \u201cIt\u2019s taken me 5 ends to get going\u201d. Why is it that at club level, 99% of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2406","post","type-post","status-publish","format-standard","hentry","category-bowling-gems"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/posts\/2406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/comments?post=2406"}],"version-history":[{"count":1,"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/posts\/2406\/revisions"}],"predecessor-version":[{"id":2407,"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/posts\/2406\/revisions\/2407"}],"wp:attachment":[{"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/media?parent=2406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/categories?post=2406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bowls.coach\/index.php\/wp-json\/wp\/v2\/tags?post=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}